The best spices to lose weight
Do you know that many of the spices we use in the kitchen can help us lose weight ? In addition to improving the taste of our dishes, giving a different touch to your recipes and innovating with the tastes of food, many of the spices in the kitchen also help us lose those extra kilos, thanks to having Properties which contribute to weight loss and improve internal functionalities. In this article we are going to discover the best spices to lose weight with which you can get elaborate delicious recipes and, also, ideal to take care of your figure!
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Cinnamon for weight loss
Among the best spices to lose weight we highlight cinnamon , one of the most used to sweeten food, and in addition to being delicious, is perfect for improving our silhouette! The reason is that cinnamon has a number of properties that make it perfect for weight loss. They are the following:
- Avoid saturated fat : This is because cinnamon balances the blood sugar causing no insulin spikes when we eat food (remember that these peaks are what cause the body to end up storing glucose as fat).
- Acts as a fat burner : Another reason why cinnamon is one of the best spices to lose weight is because, when taking it, it acts as if it were a fat burner because it accelerates the functioning of our metabolism getting more calories burn Daily without further exercise.
- Powerful satiating agent: Cinnamon also acts as a natural satiety, and above all, helps control the desire to eat sweet. Thanks to its delicious and sweet flavor, if we include cinnamon in our food or if we take an infusion with this spice, we will be able to alleviate the anxiety for the sweet, and therefore, satiate our appetite.
You can include cinnamon in your day by taking it in your recipes (for example, a rice with cinnamon touch is delicious), or also, you can choose to prepare drinks or infusions of cinnamon that will also help to clean the body.
Turmeric, another of the best spices to lose weight
Turmeric is another of the best spices to lose weight and with it, you can also prepare delicious dishes that will satisfy your appetite and also help you in your weight loss business. Within the properties of turmeric, we highlight the following that are the ones that are optimal to eliminate those extra kilos:
- A natural fat burner : One of the most prominent benefits of turmeric is that it acts as a fat blocker. This happens thanks to cur-cumin, a pigment when ingested, prevents fat tissue from being created.
- Rich in polyphenols : The above we must add that turmeric, being rich in polyphenols, helps to break down the fat that we have accumulated in the body, and therefore, if we follow a balanced diet and low in fat, we will get faster our Desired weight.
To take turmeric and take advantage, well, all these benefits you just have to include it in your recipes . Dishes such as meat, fish or rice are perfectly served with a teaspoon of turmeric that will give it an exotic flavor, different and delicious.
If it does not finish convincing your taste, you can always take an infusion with this spice, or directly, buy turmeric capsules that can be found in herbalists. Anyway, it is best that you take it natural so that, thus, you enjoy delicious and healthy recipes.
Cayenne pepper to lose weight
We continue with this list of the best spices to lose weight to speak now, cayenne pepper, a spice used in the kitchen which improves the taste of some of our recipes and is also ideal to help us lower Weight and continue with our diet.
The reason why this spice is ideal to help us achieve our purpose is because it is an ingredient which acts as a natural suppressant of the appetite making, so that with less amount of food we can feel satiated.
In addition to this, it is known that cayenne pepper also manages to increase daily fat burning because it activates the functioning of the metabolism and therefore causes our body to increase the consumption of daily calories thus producing saturated fat can be used As a source of energy. For this process to occur it will be essential that we follow a balanced diet and low in fat , otherwise we will not be able to see these changes in our silhouette.
Slimming with rosemary is possible
Rosemary is also another of the most common spices we use in our recipes because it is ideal to improve the taste of some foods such as meats, fish or even rice of all kinds. In addition to being a perfect condiment for our cuisine, it is also a perfect ally to help us lose weight and it has a number of sea properties beneficial for this purpose. We analyze them below:
- Improve the digestions: The rosemary is ideal to lose weight because it is a spice that will help us to improve the digestive processes making, therefore we purify the body naturally, lower the swelling of the belly and avoid conditions Such as constipation.
- Control the anxiety for food : Rosemary acts as a natural sedative that will satisfy your appetite and reduce, thus, the anxiety to continue eating. In addition, thanks to its fresh taste, will reduce the desire to eat sweet, one of the worst enemies of any diet to lose weight.
- Activates the metabolism : Another reason why rosemary is one of the best spices to lose weight is, because it manages to activate the functioning of our metabolism thus making us burn more calories daily, therefore, will help us To lose weight faster.
The best way to take rosemary to take advantage of these benefits is to include it in our recipes, thus replacing other, less healthy practices such as the use of sauces.
Garlic, another ideal spice to lose weight
If you are one of the people who always prepare their meats with a little garlic, this will enchant you! Garlic is another of the best spices to lose weight because it is a very nutritious ingredient that will help us clean the body and also help our body is protected from external agents, thanks to its antibiotic properties.
The reason that garlic helps us lose weight is because it acts as an appetite suppressant making it, just by including it in our recipes, we get satiated and less hungry. Therefore, if you prepare a dish with garlic, you can enjoy a satiating, nutritious and very healthy food for your body.
Cardamom for Weight Loss
And we finished this list of the best spices to lose weight talking about cardamom, another oriental spice that is usually part of Indian cuisine and has a great variety of optimum benefits for the body.Among the properties of cardamom to lose weight we highlight the following:
- It is ideal to eliminate fluid retention, and therefore, it manages to avoid the swelling of the body and reduce the orange peel.
- It also helps to speed up the metabolism : another of its benefits is that it manages to make our body consume more calories by using them as energy source.
To take advantage of all these cardamom weight loss benefits you can include it in your food recipes or also prepare an infusion of this spice and take 1 or 2 cups a day.
This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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