Why do I feel pain in my heart?

Feeling pain in the heart is not always related to the problems in the heart muscle. Exposure to certain situations can generate tension in the surrounding muscles, and as a result, can lead to feelings of pain, irregular heartbeat, punctures and other symptoms. Some of these situations make you feel pain in the heart when running or breathing, because during both actions we tighten the muscles of this organ and the lungs, responsible for oxygenating the blood that is transported to all parts of the body. While it is true that this discomfort does not have to be related to serious problems, there are also some causes that pose a greater danger to health and should be controlled. Therefore, in this article we give the answer to your question .

What are the functions of the heart

To understand the causes for which you may experience heart pain or other discomfort it is interesting to know its main functions, since they are the ones that can be compromised when there is a problem.

The heart is the most important organ of the organism, since without it,  it would not be possible to supply oxygen to all parts of the body through the constant pumping of blood. So this is its main function. These are the different parts of the heart :

  • Aorta.
  • Upper vena cava.
  • Right atrium.
  • Left atrium.
  • Tricuspid valve.
  • Mitral valve.
  • Right ventricle.
  • Left ventricle.

We speak of cardiovascular diseases when any of the functions of the heart or blood vessels is altered.

functions of the heart

Why I feel pain in the heart: most common causes

The heart is constantly beating so there is enough oxygen through-out the body. In order for it to work properly, all its parts must work in optimum conditions. However, a sedentary lifestyle, lack of exercise, alcohol consumption or an inadequate diet are some of the factors that can damage heart health . As a consequence, the heart may suffer some of the problems named above.

On the other hand, there are some situations that produce a feeling of pain in the heart, but that in reality do not pose any danger to this, beyond making you work faster or tighten your muscles. A healthy heart should overcome without problems the work of any of the following situations where you may feel pain in the heart:

Muscle tension
Chest pain can be caused by muscle strains that occur when we move or breathe. This tends to feel like pain in the heart when breathing, and appears more like a puncture when inhaling air . Usually, this discomfort disappears when you stop catching air and does not pose any risk. In fact, it is one of the most common heart aches.

Stress or anxiety
It is very normal to feel stress at some point in the day, and if we are healthy should not pose any health risk. However, the periods in which we are subjected to a lot of stress can tighten the muscles of the chest, which is why we feel pain, pressure, feeling of suffocation. These symptoms are much more pronounced in those who suffer from anxiety. This condition is characterized by a reaction of the body that triggers strong physical and mental symptoms: shortness of breath, tremors, dizziness, tummy aches etc. In addition, in front of the question “why I feel pain in the heart” you should know that anxiety accelerates the heart rate and the muscles in this area can also be tense, so it could be another cause.

Physical exercise
Why do I feel pain in my heart when running? Physical activity speeds up the heart rate to produce enough oxygen that our body requires. This increased heart rate can cause discomfort in the chest from the lungs or heart. If the pain is intense or lasting, stop. However, in principle it does not have to indicate any problems in the heart muscle. These are 8 symptoms that can indicate problems in the heart .

Why I feel my heart hurts: cardiovascular diseases

Carovascular diseases can be one of the reasons why you feel that your heart hurts. We can distinguish three main groups of cardiovascular disorders :

  • Valvular diseases , that is, those in which the valves are affected. An incomplete closure of the valves or a damage in these that prevents the exit of the blood are two of the most common problems.
  • Cardiomyopathies . Problems in the muscle that covers the heart, known as myocardium. There are three types: dilated cardiomyopathy, hypertrophic cardiomyopathy and restrictive cardiomyopathy.
  • Ischemic heart disease . They are damages produced in the coronary arteries, in charge of transporting the blood to the heart.

When any of these diseases occur, there is a set of symptoms that are usually common and that show the existence of problems in the heart muscle. So when you say you feel your heart ache in running, breathing, or in another situation, you may be experiencing these symptoms:

  • Arrhythmias . Changes in heart rhythm that generates feeling that the heart stops beating, beats faster or your heartbeats are irregular. In this case you may suffer from tachycardias , if the heart beats faster; Or bradycardia if they are rather slow or irregular.
  • Angina pectoris . It is a symptom that results from a lack of blood in the heart muscle. This causes a strong pain in the heart next to a feeling of pressure. Such pain can radiate to other areas such as shoulders, arms or sword. It is important to assess the intensity of the pain and the frequency with which it appears to determine its severity.
  • Dyspnea . It is a sensation that is perceived as pain in the heart when breathing. In fact we speak of a difficulty to breathe that can be accompanied by vomiting and dizziness. These respiratory problems can lead to cardiovascular problems that affect the quality of life of the affected person.

Why does my heart hurt when I’m sad?

The also known as broken heart syndrome is a condition that appears after a period of emotional stress: a rupture, the death of a relative, a failure of work, etc. In this case, you may feel pain in the heart for love, or rather, heartbreak. This is a consequence of an increase in adrenaline levels in the blood. This increase numbs the heart and affects your ability to contract. The test is that the heart muscle of a person suffering from broken heart syndrome decreases their contraction from 65% up to 15%.

heart hurt when I'm sad

This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to Why do I feel pain in the heart , we recommend you to enter our category of Diseases and side effects .