Foods forbidden at night if you want to lose weight
Dinner is one of the most important meals of the day if you want to lose weight. The reason is that at this time our body is preparing for the night rest and, therefore, filling it with calories or fats is something totally unnecessary because our body will not burn it. It is for this reason that it is always recommended to opt for light dinners that satiate our appetite, nourish us with vitamins and minerals but that help us sleep well and, above all, not gain weight.
In this article, we are going to discover the forbidden foods at night if you want to lose weight so that you can design your ideal dinners and take care of yourself at any time of the day.
Index What you should NOT eat at night to not get fat Recommended food for dinner Example of dinner not to get fat and healthy
What you should NOT eat at night to not get fat
To be able to lead a healthy life is important to take good care of what is dinner because it is a food that has to be done consciously and knowing that at that time of day, our body hardly needs calories to function because it is ready to sleep.
Thus, there are some forbidden foods at night that we have to take into account, not only if we want to lose weight but also we can interfere in the quality of our sleep and nocturnal rest.
Fried food, banned at night
Heavy or very high calorie foods should be avoided at the end of the day. The reason is that our body does not need that caloric injection at all, and therefore, by not being able to burn the calories we are introducing with food, it will save them as a reserve of energy, that is, as saturated fats, thus causing us to gain weight .
Legumes, best avoided at night
Another of the prohibited foods at night are legumes because it is a type of food that is 50% protein and 50% carbohydrates and are usually very heavy to digest. For this reason, options such as chickpeas, beans or lentils should be taken at mealtime and at night avoid them because they will make us fat but, in addition, can cause gas or stomach swelling that prevents us from sleeping well.
Rice, bread, pasta and carbohydrates in general
Carbohydrates are a very healthy and necessary food group for our body; however, they are not at all recommended at night because it is a very energetic , that is, very caloric type of food that can increase the reserve of saturated fat in our body by not burning that caloric excess.
For this reason, opting for sandwiches, pizzas or rice at dinner time is a big mistake if you want to keep your line.
Sweets and pastries never at night
In general, if we want to lose weight and take care of our health we should avoid the consumption of sweets or buns because they are very caloric foods , with a lot of sugar and saturated fats. However, we know that sometimes you fancy a lot! But we recommend that, those days when you can not avoid taking a candy, you try to do it before night, well, you give your body time to burn it and do not go to sleep with that excess sugar in the blood.
In addition to this, it is recommended that dinner time be made at least 3 hours before going to bed to let your body work easily and can assimilate the nutrients you have eaten with dinner.
Recommended food for dinner
Now that you know the forbidden foods at night we will discover those that YES you can take at this time of day to be able to dine lightly, healthy and perfect to maintain the line and rest throughout the night.
What we are looking for is to prepare recipes that satisfy our appetite, that are nutritious and that are low in fat and calories, in this way, to avoid that the excess caloric accumulate in the body as a fat.
Proteins, perfect for dinner
If you want to dine well, stay satisfied and not gain weight, the best thing you can do is choose to include protein in your recipes. That yes: no fried, battered or meat with sauce ; what we are looking for is slimming and getting light and appetizing dishes.
Therefore, the best option is to cook your meat or fish baked, grilled, steamed, and so on, and to give them a tasty touch, you can choose spices or herbs.
Among the proteins most suitable for light dining, we highlight the following:
- Lean meats: such as chicken, turkey or rabbit
- White fish : they are more suitable than the blue ones at dinner time because they have a lower amount of fat and calories. Here we include options such as monkfish, hake, sole, and so on.
- Eggs : Eggs are a perfect choice for dinner time because they bring us a lot of healthy protein and have very few calories. You can make hard boiled egg, omelet, scrambled, etc., never a fried egg!
Vegetables, a perfect choice for dinner
But not only will we eat protein at dinner time, but also, it is important to fill our plate with vegetables that give us satiety, vitamins, minerals and just calories.
You have to know that inside foods prohibited at night there are people that include options like lettuce, celery, artichokes, and so on; the reason is that these varieties are usually very rich in fiber and, some people, it produces gas, bloating and stomach pains. But not all! For this reason, you can do the test and see if these varieties feel good or bad and then decantarte to consume them, or not, at dinner time.
Among the best vegetables for dinner we highlight the following because they are rich in water, low in fiber and are full of vitamins and minerals healthy for our body:
Sprouts (broccoli, cauliflower, Brussels sprouts, etc.) are not recommended at the end of the day because they are very flatulent and can make you have a bad night.
Dairy, a good choice for dinner
Dairy products should be included in the category of “proteins”. We have separated it because we believe it is important to note that these products can also be taken at dinner time without any problem. Cheeses, yogurts, etc. are good options for dining and, in addition, will increase your sense of satiety to the maximum.
That yes: if your goal is to lose weight you have to avoid whole dairy and always opt for skim options to avoid excess fat. A chicken burger with cheese 0% is a perfect dinner to lose weight, did you know?
Example of dinner not to get fat and healthy
Now that we know what are the prohibited foods at night and the most recommended, then we will offer you examples of healthy dinners that will help you take care of your line without having to give up the taste. Aim!
- Example of dinner 1 : Fresh cheese salad with tomato and oregano + Turkey sausages + 1 yogurt 0%
- Example of dinner 2: Cream of carrots + Chicken hamburger with cheese 0% + 1 glass of milk 0%
- Example of dinner 3: Mixed salad with tuna + Hake baked with lemon and artichokes
- Example of dinner 4: Chicken soup (without noodles) + Veal steak with sautéed pepper
- Example of dinner 5: Vegetable puree + Grilled prawns with garlic and parsley + Yogurt 0%
- Example of dinner 6: Gazpacho or Tomato Soup + Grilled steak with tomato and onion
- Example of dinner 7: Carrot and asparagus salad + Chicken breast rolled with melted cheese and ham york
This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
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