Natural Remedies for Tendonitis

The tendinitis is the inflammation of a tendon , which is the structure that unifies the muscle to bone and that usually is due to overexertion or overloading a particular part of the body, as well as poor posture or bad gestures. Whatever the cause, it is a very annoying condition that precludes the correct mobility of the affected part and must be medically treated in order to relieve discomfort and reduce the inflammation it produces. In the following article of a How we show you some natural remedies for tendonitis that can be effective in a complementary way to medical treatment.

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1.   The tendonitis causes symptoms such as pain and tenderness of the affected area, swelling and muscle aches to make some moves. Faced with this manifestation, it is essential to consult the doctor to prescribe the appropriate treatment, which you can complement at home with some natural remedies intended to relieve the pain caused by the injured tendon, as well as reduce inflammation and accelerate recovery.

2.   Once the first symptoms of tendinitis appear, it is very important to stop any type of physical activity that involves the mobility of the affected tendon or the sore part. Thus, it will be necessary to rest and avoid for at least three weeks, to carry out sports or exercises that force the area and may aggravate tendon inflammation. Also, it is very likely that the patient must use a splint or removable orthopedic device to reduce as much as possible the mobility of that part of the body and provide the protection and support it needs to return to normal.

3.   One of the natural remedies for tendinitis and, in particular , to relieve the discomfort it generates is the application of cold and heat in the area alternately . You can put cold compresses or ice wrapped in a cloth about 4 or 5 times a day for approximately 15 minutes, and combine it with the application of hot compresses also during the same time. This will also help decrease muscle swelling.

application of cold and heat
4.    Ibuprofen is one of the main drugs that is prescribed to treat tendinitis because of its anti-inflammatory action. However, it is possible to find natural alternatives to ibuprofen that have a similar effect, alleviating pain and reducing inflammation in case of tendonitis, without the need to suffer from the possible adverse effects that this drug may entail. And among the best natural anti-inflammatories , we find the ginger root , which is ideal for lowering the swelling, so taking an infusion of ginger a day is a good solution.

 ginger root
5.   As a natural remedy for tendinitis, a salt and apple vinegar bath in the injured area is also highlighted, as both ingredients will promote inflammation and relaxation of the muscles. Just add a handful of fat salt and a glass of apple cider vinegar in a tub of warm water and soak the affected part. It is also possible to perform this treatment using compresses moistened in the mixture salt and vinegar.

salt and apple vinegar bath
6.   There are many medicinal properties attributed to chamomile , and one of them is indicated to treat joint pain and fight against muscle inflammation. So, another of the best natural alternatives you can put into practice is to prepare a chamomile infusion, soak a compress and apply it on the affected area for about 20 minutes, you can repeat this method several times a day to feel greater improvement.

7.   As with chamomile, we find other therapeutic plants that, as a poultice, are also effective in reducing the discomfort of tendonitis and accelerating the recovery of the mobility of the affected part more quickly. The most relieving ones are willow bark , arnica, verbena , rosemary and sage .

therapeutic plants
This article is purely informative, in TipsFromEXPERTS  we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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