Prohibited foods during breastfeeding

After many weeks of pregnancy restricting some meals comes the time to give birth and, finally, you can return to take those foods you missed. However, if you choose to breastfeed your baby, you will probably wonder if there are things that you should still leave out. Newborn babies do not have all their organs fully developed and among the external influencing factors is nutrition. However, you should not obsess about the diet during breastfeeding and it is not even the time to lose those kilos you have taken during pregnancy as they are reinforcements for the production of milk and breastfeeding. You must not eat any more or less; simply try to follow a balanced diet, which will be appropriate for both the baby and the mother. Although it is true that there are foods that you should consume to a lesser extent. In this article from AS we tell you the prohibited foods during breastfeeding .

You may also be interested in: Breast feeding Tips

Foods that change the taste of milk
Caffeinated beverages
The myth of gases
Food Allergies in Infants

Foods that change the taste of milk

We must keep in mind that breast milk is a living substance and has nothing to do with the artificial milk or milk that we buy from cow. It has a lot of biological complexity, for example the living cells it contains will become part of the intestinal flora of the baby and adapts to their needs.

There are many foods that we include in our meals and in our diet that could favor a taste change in breast milk . For example, garlic and onions , but also vegetables such as asparagus and artichokes . Also the abusive use of the spices can be noticed by the baby during the lactation.

These foods can give the milk a bitter or different taste to the one that the baby is accustomed to and you may notice it and do not take the shot properly. If you see that after consuming certain foods or some very spicy or spicy food the baby gets nervous and does not want to suck, you know that such foods do not like and should avoid them.

However, if you are a regular day-to-day meal or, for example, you often use garlic and onion, the baby may have become accustomed to it during pregnancy as food also passes through the placenta.

garlic and onions

Caffeinated beverages

Coffee, tea or even some soft drinks such as soft drinks cola contain caffeine. This substance may not greatly affect an adult but if its use is abusive it can have harmful effects on the baby.

Caffeine is a substance that can upset the person or even make you very nervous. In the case of a baby this could show irritability or even severe insomnia.

You do not have to take your coffee but it is advisable to take it after you have breastfed . It is not recommended, however, to exceed three cups a day. The same goes for tea that also contains tein, a substance very similar to caffeine. Although the ratio is lower, it should not be abused either.

And if you are one of those people who do not drink water but drink caffeine like cola drinks throughout the day, you should consider leaving or reducing their consumption. In contrast, you drink a lot more water, which is not only healthier but also helps you stay hydrated and keep enough milk for your little one.

Coffee, tea


Alcohol is a substance that should be avoided completely . Although the amount of breast milk is not too much, it is not advisable not to take it for as long as the baby is breastfed. Although it is taken in small amounts, taking it continuously can cause damage such as irritability, lack of sleep or even abstinence syndrome.

Alcohol usually goes to the milk between half an hour or an hour and a half after having ingested it, so if you take it it is advisable that it be after the last intake of the day.

The myth of gases

There has been much talk that there are certain foods that cause more gas to the nursing baby because it makes the milk more soda. It is normal for a newborn baby to have many cramps or flatulence since their organs have not fully developed and this makes their digestion more expensive.

It is not due to any food that you consume, nor to the vegetables, nor the cauliflower or the lettuce. These foods can cause flatulence in adults, but this is because when they ferment in the intestine they emit gas. However, they do not come in the same way either to blood or milk, so it is not possible to cause gas in the baby.

Instead of avoiding them you must do the opposite and consume vegetables and legumes, as they are necessary for a healthy and balanced diet that is what the baby needs.

myth of gases

Food Allergies in Infants

There may be certain foods that cause allergies in the newborn . Although it only feeds on breast milk, if the mother has consumed something that gives the baby allergy, the baby will notice the reaction. In fact, on many occasions, allergies are known from newborns. For example, a baby may have an allergy to cow’s milk even though it has not been tested, and this is because the mother’s swallowing passes through the breast milk.

If the baby does not want to nurse or feel any reaction after having taken the breast, take it to the pediatrician to rule out any possible allergy to any food. If you suspect something you have taken, avoid it and stay on the alert for the next shot or the next few days to check what it is and if it works, it is important to go to the pediatrician for the necessary tests.

This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

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