How to reduce Tummy After Childbirth

One of the most common concerns among women in gestation is that their body is too different after having given birth, especially their belly. And although each woman has a different metabolism in body, it is true that the belly is an area that is quite swollen and with more fat accumulated after childbirth.

If you have already had your baby and you want to recover your figure, in this article, we give you some tips on how to lower your belly after childbirth. Even so, before following any diet or some of our guidelines, it is recommended that you consult with the doctor before starting.




Index
 Carry a balanced diet
 Exercises to lose belly after childbirth
 Breastfeed your baby
 Postpartum girdle

Carry a balanced diet

If you gained many pounds during pregnancy, a diet rich in healthy foods and low in calories can help lower the belly after delivery. However, it is not advisable to do at this time a particularly strict diet, since a sudden change of weight can affect women who wish to breastfeed their child, because their milk production could be diminished. Therefore, try to start the diet once it has passed 6 weeks after giving birth, although it is preferable to wait a few months.

As for calories, taking into account that a diet to maintain the same weight should be between 1,600 and 2,400 calories a day in the case of women, to lose about half a kilo a week, you should eliminate 500 calories a day . It is also advisable to check with your doctor before starting the diet to see if you are well for weight loss after childbirth.

Exercises to lose belly after childbirth

In addition to following a healthy diet, it is also advisable to have a flatter belly to exercise at least 3 days a week. Here are some exercises that will help you achieve your goal:

  1. Crunch: To do this exercise, you should lie on a mat on the floor and, with your hands at the nape of the neck and your legs bent, you should raise your chest as close as you can to the knees as you keep your shoulders on the floor. Do 3 sets of 20 repetitions.
  2. Crunch with the legs: lying down as in the previous exercise and with your legs flexed, you must raise the pelvis and the legs bringing the knees to the nape of the neck. Do 3 sets of 20 repetitions.
  3. Crunch in full: lying with your hands at the nape of the neck and your legs bent, you should raise your chest and legs at the same time, trying to get as close as you can. Do 3 sets of 20 repetitions.
  4. Run or walk: you can also combine the previous exercises with 20 minutes of aerobic exercise, either walking or running.

Exercises to lose belly after childbirth




Breastfeeding your baby

If you are thinking about not breastfeeding your baby, you may change your mind when you know that breastfeeding can help you lose weight. Women who have decided to feed their child with their own milk lose about 600 calories per day more than mothers who choose to feed the baby by other means.

On the one hand, this weight loss is due to the fact that breast milk needs to increase the formation of lipids so that it is rich in fats and other nutrients, which causes the mother to lose kilos quickly and naturally.

On the other hand, breastfeeding helps to lower the belly due to a series of contractions that help remove fat from the area of ​​the uterus. That is, breastfeeding is a kind of physical exercise for a woman’s body.


Postpartum girdle

If you want to achieve a flat belly after delivery and your abdomen returns to the position you had before you became pregnant, it is highly advisable to use a sash. This garment for the body is a good remedy, not only to lower your belly, but also to prevent it from being taken off and flaccid after having a child, as its use helps to hold the tissues of this area.

To use a strap correctly, you must make sure it is tailored to your body’s measurements. If the garment is your size, it will probably be quite tight, and if it is, the belt will be a little loose and, therefore, will not perform its work.

Postpartum girdle

This article is purely informative, we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you would like to read more articles similar to How to lose belly after childbirth – the best tips , we recommend you to enter our Family Health category .